WHAT IS BALANCED NUTRITION???? ARE YOU EATING BALANCED NUTRITION OR NOT??

A  Balanced Nutrition is one that gives your body the nutrition that is required for your body to perform functions / activities. Eating well can ward off numerous diseases and health complications...

Ensuring that we get a daily supply of the adequate amount of nutrients from our diet to stay healthy.

OPTIMUM NUTRITION REQUIREMENT -

NUTRIENTS WE NEED EVERY DAY:-

1)PROTEIN       

2)VITAMIN                                          

3)MINERALS

4)MICRO NUTRIENTS

5)WATER

6)FIBRES

7)AMINO ACID

8)COMPLEX CARBS

9)BOTANICAL CARBS